Cinnamon raisin toast was a staple for me in college – a quick minute in the toaster, some butter, wrap up in a paper towel, and I was out the door. The bread was loaded with sugar, flour, additives, preservatives and who knows what else….. and I’m sure the butter was of poor quality. This […]
This Autoimmune Protocol (AIP) butter is dairy free and closely mimics the taste and texture of real butter.
A comforting AIP-friendly recipe using cauliflower in place of rice.
Today marks the last day of February, making spring just around the corner. This time of year I always start to ache for farmers markets and fresh fruits and vegetables plucked right from the garden. We lucked out with a gorgeous February day here in Asheville, NC. My kids and I enjoyed a picnic outside, […]
This Maple Cinnamon AIP Pudding takes the decadent texture of refrigerated coconut cream, and simply adds cinnamon and maple syrup to create a yummy mousse that is full of healthy fat.
I’ll admit it, I was definitely winging it on this one. My daughter was asking for plantain snacks, which usually involves individually frying slices of plantain in coconut oil and, although simple and delicious, this process always leaves my kitchen a bit of an oily mess. I decided to try a baked plantain snack instead. […]
This decadent creamed spinach is as versatile as it is delicious. It can be savored all on its own, served as a side dish, or used as a base for a variety of protein choices. Mix in some cooked chicken, beef, or shrimp and you are good to go! Turmeric Creamed Spinach 12345 Votes: 1 […]
A warming autoimmune paleo friendly chai full of healing spices.
I find myself preparing this salad often, especially as winter draws to a close and I am ready for a crisp summer dish to beckon in the sun. This cucumber salad is extremely versatile, takes just a few minutes to prepare which is perfect for when you find yourself without a side dish. I encourage […]
When I am looking for a little gut love and don’t happen to have any bone broth on hand, I make myself a cup of rooibos tea with a few powerful, healing ingredients thrown in. This “bulletproof” concoction really seems to give me a head start in the morning. I hope you enjoy it! Cinnamon […]