AIP Cinnamon Raisin Flatbread

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Cinnamon raisin toast was a staple for me in college – a quick minute in the toaster, some butter, wrap up in a paper towel, and I was out the door. The bread was loaded with sugar, flour, additives, preservatives and who knows what else….. and I’m sure the butter was of poor quality. This […]

Turmeric Creamed Spinach

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This decadent creamed spinach is as versatile as it is delicious. It can be savored all on its own, served as a side dish, or used as a base for a variety of protein choices. Mix in some cooked chicken, beef, or shrimp and you are good to go! Turmeric Creamed Spinach 12345 Votes: 1 […]

5-Minute Vibrant Cucumber Side Salad


I find myself preparing this salad often, especially as winter draws to a close and I am ready for a crisp summer dish to beckon in the sun. This cucumber salad is extremely versatile, takes just a few minutes to prepare which is perfect for when you find yourself without a side dish. I encourage […]

Cinnamon Turmeric Gut Healing Tea

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When I am looking for a little gut love and don’t happen to have any bone broth on hand, I make myself a cup of rooibos tea with a few powerful, healing ingredients thrown in. This “bulletproof” concoction really seems to give me a head start in the morning.  I hope you enjoy it! Cinnamon […]